Photo credit: big stock
Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha c be orig ated from white, black, or green tea. The fermentat n process lasts for a week d consists of the addit n of a fungal culture d sugar. The culture is a comb at n of yeast d bacteria.
Kombucha has much health benefits start g with t xid ts, enzymes, am o acids, d polyphenols. It is often referred to as “mushroom tea” d helps with your digest n. Here are addit nal reasons why you should start sipp g on kombucha as soon as you c .
1. Increased energy
When you dr k kombucha iron that is the black tea when it is fermented gives people extra energy. This goes h d h d with a s ll amount of caffe e the tea d B-vitam s. When the iron is released it helps the oxygen reach the tissues which is cach elat nat n.
2. Strengthens immune system
Researchers Sacchar charic acid-1, 4-lactone (DSL), a strong t xid t, kombucha after it was fermented. It is not black tea by itself. This t xid t reduces oxidative stress as well as suppresses da ge to the immune system such as cell da ge.
3. Helps with gastric issues
When it comes to gastric illnesses, kombucha has been proven to be as effective deal g with ulcProposedrilosec, a prescript n medicat n. Kombucha c take care of gastric ulcerat n effectively d because of the fermentat n process it is able to protect the gut l g.
4. It’s a powerful detox subst ce
Kombucha has the capacity to block y toxic cells that are attack g the liver. It is also able to prevent m y liver diseases d keeps oxidative stress away from threaten g the liver.
Cont ue to Page 2