5 Methods to Restore Your Digestive Well being

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Antibiotics and Sustaining Beneficial Microbes
Even though it’s terrible that antibiotics have contaminated our food supply, people often need to use them on themselves to stay alive. Antibiotics are a life-saving tool that can eradicate many infectious diseases that plagued our ancestors.
Antibiotics are effective in eliminating germs, but they are not discriminating in their killing. Everything, good and bad, in their way is just wiped out. As a result, not only are the harmful bacteria in your gut eliminated, but so are all the good ones. At any given time, we have over 1,000 trillion bacteria residing inside our digestive tracts, therefore they need to be kept in balance to ensure we stay healthy. Leaky gut syndrome and chronic inflammation are caused by the toxins released by an imbalance of these microorganisms.
As soon as possible after finishing an antibiotic course, it is important to repopulate the intestines with healthy bacteria. To keep the delicate equilibrium between bacteria and fungus, this beneficial bacterium must go about its regular business. Candida is a very opportunistic microbe that waits for the proper conditions to multiply and cause havoc in our systems.
Here are five easy steps to repopulating your gut with good bacteria following an antibiotics treatment.

Your healthy bacteria survived even the strongest antibiotic treatment, so you should give them every opportunity to thrive and multiply. Eat lots of prebiotics. This refers to produce that has not been cooked. The insoluble fibre provides them with structure and stability as they grow and reproduce. Consume a wide range of greens and salads on a daily basis. The American Heart Association recommends that fresh vegetables and fruits make up 80% of your diet (with a focus on vegetables). The recovery of your beneficial bacteria requires a diet like this after a round of antibiotics.
Boil Bones for Soup – Your mother or grandma probably prepared you homemade chicken soup from a leftover chicken carcass when you were young and had a cold or the flu. Minerals and amino acids found in genuine bones are absorbed into the body through soup. Glutamine has been linked in numerous studies to improved intestinal lining healing. Let the family finish the roast chicken, then create a big pot of bone-based soup with lots of organic vegetables, and you’ll be well on your way to repopulating good bacteria in your digestive tract.