Plums Vs Prunes: Which Are Higher?

Defined: Plums and Prunes
A brand-new superfood becomes trendy every few months. Dried plums, sometimes called prunes, are a current favourite of many. But what’s so unique about these dried fruits? Do they have any health benefits over undried plums? Are people getting worked up over nothing more than giant raisins?
Plum is a delight for all. This well-known fruit, which is thought to have originated in ancient China, is closely linked to other fleshy, pitted fruits that are similar in nature, such as apricots, nectarines, and peaches. A prune is a plum that has been dried. Dried plums have a more concentrated, rich flavour and resemble raisins in their wrinkled, shrivelled appearance. One pound of dried plums requires about four pounds of fresh plums.

The Health Advantages of Both Fresh and Dried Plums
Any objective criterion can declare a fresh plum to be a healthful food. The recommended daily intake (RDI) for vitamins A, C, and K, which many people don’t get enough of, are found in a common plum at 11%, 23%, and 13%, respectively. In addition, plums include iron, thiamine, calcium, and potassium. For certain people, plums’ relatively high sugar and carbohydrate content may be a drawback. However, B vitamins are also present in fresh plums and can aid in the metabolization and breakdown of these substances.

It seems that dried plums are lacking in vitamin C. A large portion of this vitamin, which strengthens immunity, is lost when fresh plums are dried and turned into prunes. However, there is an unusual phenomenon that occurs when a plum is dried: while the concentrations of all other vitamins increase dramatically, the levels of vitamin C may decrease! Vitamin K content in a cup (eight ounces) of dried plums is an astounding 129 percent RDI! This vital vitamin aids in blood clotting and stabilises blood sugar levels by facilitating the body’s absorption of glucose. In addition, dried plums have up to six times the amount of antioxidants as fresh plums and higher quantities of vitamin A, iron, and other nutrients!