We’ve all been told that we should take our vitamins and that a deficiency can lead to a variety of health problems. What you may not realise is that some essential vitamins and vitamins are not only for improving high quality of life, but also for prolonging life. What are known as longevity nutritional vitamins have become more well-known and explored in recent years. Dr. Bruce Ames, a Senior scientist at the Children’s Hospital Oakland Analysis Institute in Oakland, CA, recently completed a massive evaluation of those nutritional supplements. He evaluated not only the work that had been done in his own research laboratory, but also any study that had been done by other researchers on longevity essential vitamins.
What Are Nutritional Vitamins for Longevity?
Scientists classify longevity nutritional vitamins differently than “survival nutritional vitamins.” When there aren’t enough vitamins in your body, it focuses on producing and “asking” for survival vitamins rather than longevity vitamins. Survival nutritional vitamins are required for basic functions and copying, but longevity nutritional vitamins have the added benefit of providing further protection against illness and injury in the body.
When the body is deficient in nutrients, it naturally shuts down the systems that provide longevity dietary supplements and concentrates on those that are required for basic functioning and survival. These longevity vitamins protect the body from life-threatening diseases such as cancer, oxidative stress, cardiovascular disease, and even DNA repair. Dr. Ames identified 30 different lifespan nutritional vitamins as well as 11 different vitamins or minerals that could be considered longevity nutritional vitamins. All of these vitamins may be present in little amounts in the body, but they are only beneficial if they are present in large levels. Vitamin Ok, for example, is used in little amounts in the body for blood clotting, but when consumed in large enough amounts, it can provide enzymes that keep arteries clear and support cardiovascular health.
Nutritional vitamins A, C, D, E, and Ok, omega-3 fatty acids, magnesium, selenium, calcium, copper, iron, and zinc are all included in the lifespan nutritional vitamins. Ames also identifies other substances that aren’t strictly considered vitamins but are essential for keeping the body healthy and living a long life. Astaxanthin, ergothioneine, and pyrroloquinoline quinone are among the many substances (PQQ). Astaxanthin is an antioxidant that is currently given for people with Alzheimer’s or Parkinson’s disease, metabolic syndrome, stroke, liver disease, and a variety of other serious illnesses. PQQ has functions in the body that are similar to vitamin B, and it operates as a cofactor, which simply means that it aids enzymes in their work, and it is found in high concentrations in breast milk.
Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, Ok, omega-3 fat, calcium, chloride, chromium, cobalt, choline, copper, iodine, iron, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulphur, and zinc are all included in the entire list of lifespan vital vitamins. Alpha carotene, astaxanthin, beta carotene, beta cryptoxanthin, ergothioneine, lutein, lycopene, PQQ, queuine, taurine, and zeaxanthin are among the 11 other chemicals. All of those vitamins and chemicals may not cause any negative side effects if they aren’t present in sufficient quantities in the body, but even modest deficiencies might have long-term health consequences. The truth is that, more often than not, it takes a long time for deficits to persist before unfavourable side effects manifest in the body.
Where Do You Think You’ll Find Them?
Many of the nutritional vitamins and compounds recommended by Dr. Ames for a long and healthy life are not unusual or novel – in fact, many of them are currently contained in most vitamin dietary supplements on the market. The issue is that many people have insufficient amounts of these vitamins, implying that they’re only employed for the most basic functions in the body in order to survive, rather than in conjunction with other helpful enzymes that can be used to extend the lifespan of cells and the body as a whole.
Dr. Ames advises people to consume a well-balanced and nutritious diet in order to receive the proper amount of lifespan vital vitamins. Many of the lifespan essential vitamins are found in most of the foods we eat, so they should be present in large amounts in our bodies. The problem is that many people in the Western world consume a diet high in processed foods, sugar, and carbs, as well as a lot of empty calories. Carrots, sweet potatoes, winter squash, cantaloupe, apricots, and leafy greens are just a few of the foods that fall into the category of “healthy” superfoods that are becoming increasingly popular.
The substances that Dr. Ames cites as being vital to a healthy and long life, 11 of them, are a little more difficult to incorporate into a traditional, nutritious diet, but many of them may be found as dietary supplements. PQQ, for instance, can be found in high proportions in fermented soybean products, spinach, green tea, green peppers, parsley, and kiwi fruits. Algae, yeast, salmon, trout, krill, shrimp, and crayfish all contain astaxanthin. Carrots and candied potatoes contain beta carotene, whereas pumpkin and tangerines contain alpha carotene, which can also be found in carrots.
Nutritional vitamins are essential for our bodies and the actions that take place within them. While many doctors have advocated supplementing our diets with vitamin dietary supplements, it appears that there is now more proof as to why we should not just take dietary supplements but also eat healthy and balanced diets. There are various ‘survival’ and ‘longevity’ nutritional vitamins required for the body, and Dr. Ames claims that while most people have enough of their nutritional vitamins to cover the survival quota, the abundance required for these nutritional vitamins to be used for different enzyme processes is usually lacking in the majority of people. Researchers advocate a balanced nutritious diet, as well as dietary supplements, to ensure that you obtain enough of the vital vitamins you need. Many of the vitamins and compounds recommended can be found in most of the foods that dieticians and doctors recommend. So it looks that there’s even more reason to switch from the Standard American Food to a well-balanced, nutritious diet in order to live a long and healthy life free of severe illnesses and diseases.